The older body centre stage
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Moving Well at Dover
Moving Well workshops are led by and for older people, no experience needed. All shapes, sizes and levels of mobility welcome. Sessions will build from simple getting-to-know-you activities through to…
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Latest News
View AllEmbracing the change: World Menopause Day
18 October is World Menopause Day – a day to raise awareness of menopause and the support available to boost health and wellbeing. This year, the theme is Lifestyle Medicine….
Golden Slumbers leaves its mark
After 13 performances across six locations, Golden Slumbers has completed its 2025 tour! This has been our most ambitious production to date, bringing together our Core Company, creative facilitators, a…
Research opportunity: Move well, feel good.
This autumn, participants in our Moving Well Folkestone sessions will have the chance to take part in an exciting research project in partnership with the University of Kent’s Sports Science…